After a full day of school, playing in the mud and sand, then kneading (almost) 100% natural slime at home plus baking and eating a carrot cake, my child deserves to end the day with a nice hot bath! All parents know that moment of calm and serenity that follows the bath: a clean little cutie who smells like soap, warm in his pajamas and ready for stories. And what if bath time could also be an opportunity to take care of our children’s health by offering them a gentle detox? Zoom on into my 4 favorite recipes for my child’s detox bath.
These 4 recipes I have come up with myself or found ideas on Pinterest and played with them.
They make falling asleep easier, provide quality sleep and gently cleanse the body of toxins accumulated during the day. What’s more, these recipes cost almost nothing. Why deprive yourself of them?
1 – Detoxifying bath salt with lemon
This detoxifying bath salt recipe is excellent for children with skin problems, irritations, eczema, dryness, etc… It helps to regain well-being when children are very tired from their day. Lemon essential oil is excellent for regaining a good mood and feeling soothed, it promotes a positive atmosphere and an optimistic attitude.
Mix a cup of Epsom salt and a cup of baking soda then add a drop of lemon essential oil. Then place under the faucet. I buy the Epsom salt at Holland & Barret.
Let your children soak for 30 minutes under supervision of course!
2 – Purifying Bentonite clay bath
The bentonite clay boosts general circulation and has been shown to act as a detoxifying agent.
Dissolve one cup of Epsom salt in hot water and add the tea tree essential oil.
Mix the clay with a small amount of water until all the pieces are removed (use a plastic spoon and a glass jar, no metal in contact with the clay!). Add the clay mixture to the saltwater and place it under the water jet.
It is also possible to make a clay paste that you can massage on your child’s body before bathing. Leave to dry for 5 minutes and let your child sit in the water and rinse.
3 – Detox bath with ginger
This bath is especially recommended for sick children! Small blocked noses, congested bronchial tubes, etc. can benefit from these two simple ingredients.
One cup of magnesium flakes and 1 tablespoon of organic ginger powder. Place the mixture under warm running bath water and let your child soak for 20 minutes.
I will be given my little Baba this bath tonight as he has been coughing profusely lately.
4 – Revitalizing bath with apple vinegar
This recipe is particularly suitable for children with skin problems. Apple vinegar helps to rebalance the pH of the skin and treat minor skin problems such as eczema, sunburn, itching, etc. It is a must to have at home but be careful, it is important that it always contains the mother of vinegar. I use the Bragg cider vinegar, but you can use any kind you like as long as it is raw and “with mother”.
Vinegar is also great as a conditioner for shiny and soft hair! If you don’t like the smell, add a drop of EO of real lavender to the mixture. The use of essential oils for children must be well thought out, and especially the oil must be of high quality!
Mix 500 ml of unpasteurized apple vinegar with the bathwater. Soak your child (or yourself!) for 30 minutes and dry thoroughly.
What’s the difference between Magnesium flakes and Epsom salts?
Magnesium flakes contain magnesium chloride and Epsom salts contain magnesium sulfate. Magnesium flakes are purer and actually safer to use on children. They also absorb into your skin much faster than Epsom salts and the effects last longer.
Keep in mind:
- When I mention essential oils, I am referring to quality, therapeutic-grade oils. I’m not talking about using diluted and watered down oils.
- Try to keep them in the bath for 20 minutes to get all the benefits of the bath.
- Lather them up, if you wish, with a natural moisturizer like coconut oil. I add in a few drops of lavender and give my son a light massage as I’m putting on his clothes.
- Give your child some water or leave some beside their bed. Detox baths can make you thirsty. We always have a full reusable water bottle next to the bed.
- Cuddle on the couch or in bed and read a good book before kissing them goodnight! Magnesium promotes sleep so they should sleep very well! Good for you! 🖤
I hope you’ll enjoy these few recipes and that you little angels will have fun playing splash and help them to sleep well.